for your health in the office

Flexible. Easy. Effective.

At froach, all employees can join in: whether in the office or home office. No previous experience, sportswear or digital know-how is necessary! The froach short breaks are also suitable for teams and meetings.

Promoting health with our breaks

We invite you to take your time-out every day

Our short breaks are exercise packages consisting of  video sequences that our team of sports scientists has developed specifically for workplace needs. A short break consists of four exercises and lasts about two minutes. In total, there are 67 short breaks and 70 exercises to discover at froach. 

froach is your digital health coach

Of course, our members are not left on their own during the exercises. froach guides through the break, demonstrates the exercises and motivates them to join in. Hence the name: froach is a combination of “frog” and “coach”. By now froach has had ten years of experience in “taking a break”. And what’s always most important: having fun with it.

For all needs the right break

One has back problems while working from home, the other is looking for relaxation in the open-plan office. The needs of your employees are as individual as they are. froach offers a wide range of selection to find the right break. 




Für alle Bedürfnisse die richtige Pause

Der eine hat Rückenprobleme im Homeoffice, die andere sucht Entspannung im Großraumbüro. Die Bedürfnisse Ihrer Mitarbeitenden sind so individuell wie sie selbst. froach bietet eine breite Auswahlmöglichkeit, um die passende Minipause zu finden.

and more...

Select personal exercise times

Individual emails remind you of the daily short break.

Stay active with favorites

Favorite exercises can be saved with one click.

Set goals

A personal daily goal motivates regular exercise.

Collect medals

Streak medals provide an overview of successes achieved.

Know, understand, stay healthy - with the EduHub

Whether you want tips on a healthy lifestyle, want to reduce your stress or want to know how to stay active in everyday life – in our EduHub you can find out more about the various challenges you face in everyday life. You will get to know the causes of your complaints and find out how you can prevent them! The EduHub is our learning platform and is available to you in your froach account. This way we can offer you even more support in addition to our short breaks.

Are you interested in digital team events and health days? Then get to know froach LIVE for your CHM. In virtual live sessions, a happy trainer guides you through beneficial exercises and provides valuable background knowledge. Available for our members and everyone who wants to get to know us.

Small break - great impact


After a break, employees feel refreshed and focused. froach promotes vitality and performance.

Lower blood sugar

Regular exercise in between activates the metabolism and can thus prevent diabetes mellitus.


Our short breaks put you in a good mood and make you forget stress and hectic for a moment.


Our exercises can reduce muscular tension and headaches.

Write to us!