Your conscious break
at your workplace
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Your conscious break
for working at home
Get free trial


froach is the daily break in the workday that promotes long-term well-being. Our short breaks are small exercise packages that employees can perform at any time in less than four minutes a day – sometimes they’re dynamic, sometimes relaxing, and sometimes just to take a deep breath. 

With a break of just four minutes a day, you can improve your health in the long-term.

Health is the highest good in our society! We must recognize the challenges in the working world at an early stage and support our health accordingly.


Breaks are particularly relaxing if employees move around or do a short relaxation exercise during this time.


Even a short break of two to four minutes increases the well-being of users.


froach is a web-based platform for your corporate health management with an integrative approach.


Short breaks developed by experts activate all areas of the body from head to toe.


froach character emotionally engages users and stands by their side.


froach exercises can be performed at the workplace, at home and on the road.

What our customers say

“For several years now, we have enjoyed a good working relationship with the entire froach team, which is always striving to come up with new ideas.

The froach short breaks are successfully established in the daily work of the AOK PLUS colleagues – thanks to many small features (such as the reminder function), the offer can be integrated well into the daily work routine and it is not uncommon for the short breaks to be used as a fixed agenda item for service consultations. Overall, we sense a constant curiosity among our employees about the froach exercises.”

AOK Plus
Die Gesundheitskasse

“T-Systems International (TSI) was an early adopter of digital offerings in occupational health management. Short breaks with froach have been a fixed component since 2015

for the employees of TSI. In particular, by always offering new exercises, the motivation to use the exercises is encouraged and this is what makes “froach – conscious breaks” so special.”

Andreas Franke

Health & Safety Management T-Systems International GmbH

“Since 2016, froach has been helping to improve the physical and mental health of our employees through its efficient short break techniques.

It enriches our healthy MBS corporate culture as a digital pillar. We are happy about the regular activations and little reminders. Thank you froach!”

Head of the Corporate Health Management Steering Group and Market Director

Mittelbrandenburgische Sparkasse

People who feel good are key in making a company strong and successful.

Are you interested in digital team events and health days? Then get to know froach LIVE for your CHM. In virtual live sessions, a froach trainer guides you through beneficial exercises and provides valuable background knowledge. For our clients and everyone who wants to get to know us.

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